upper r prop 上柱
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ACTION: If sleeping on your left side doesn't help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach.
支招：如果采用左侧侧卧睡，胃灼热和消化不良却仍是问题的话，那就稍稍抬高你的床头，这样你的上半身就会比胃部略高一些。
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